Colour (Color) Meditation


Colour is everywhere.

Colour is alive with energy.

The vibrational energies of colour affect us psychologically and emotionally, but did you know colour also affects us physically too?

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COLOUR (Color) Meditation

Peter Zapfella first started listening to Colour (Color) Meditation cassette tapes in the 1980’s. Why?

Regular meditation on the colours that make up our aura assist to clear negativity (seen visually in the human aura as dark gloomy patches). It can assist in promoting physical and mental health. Colour (Color) Meditation

Human Aura

Some people believe that various animals can visually perceive the energy fields around living things, including plants and animals. They can often ‘see’ these energy fields themselves.

Various holistic healings within the New Age movement use aura reading techniques, such as bioenergetic analysisspiritual energy and energy medicine.

These people say that everyone has the ability to perceive these energy fields with practice. Unfortunately, many ‘block’ themselves by disbelieving something they themselves cannot perceive.

Peter Zapfella knows many people who can ‘see’ these subtle energies and have learnt to interpret their meaning. Too many people to discount it’s existence. Therefore, he is open minded.

Peter is influenced by the late Swiss psychotherapist Max Lüscher (9 September 1923 – 2 February 2017) who created a tool for measuring an individual’s psychophysical state based on their colour preferences.

Using 8 coloured cards he asked his clients to select the cards in order of preference. Incredibly the combination of colours selected would show what was emotionally occurring for that individual in their life at that time.

Besides research, teaching and practicing psychotherapy in Basel, Lüscher worked for international companies, giving colour advice.

Lüscher relates to four fundamental colors to the following categories:

  • Blue: Contentment
Feeling of belonging, the inner connection and the relationship to one’s partner.
“How I feel towards a person that is close to me”
  • Green: Self-respect
Inner control of willpower and the capacity to enjoy.
“The way I want to be”
  • Red: Self confidence
Activity, drive and the reaction to challenges.
“How I react to challenges”
  • Yellow: Development
Attitude of anticipation, attitude towards future development and towards new encounters.
“What I expect for the future”

It is sooo easy to find a place to relax and close your eyes and then listen and imagine the colours in Colour (Color) Meditation.. I recommend listening at the end of every workday, just to clear negative energy and find balance. Colour (Color) Meditation

Peter studied The Psychology of Colour when he attained his Diploma at the Australian Academy of Hypnotic Science. He has written a Blog and recoded a  Podcast about the subject at


COLOUR (Color) Meditation Text


In a few moments you can imagine you are surrounded by the colour Red.

But first see and feel the energy of red in all its bright powerful tones and shades.

Welcome-Sack-Full-of-Spirit-Sapphires-Emeralds-Diamonds-and-Rubies-burmese min
Red Ruby

The ruby is a lustrous, deep red stone that has accrued special and symbolic meaning through time. Through the ages, the ruby has represented nobility, purity, and passion and a zest for life. Rubies encourage joy, spontaneity, laughter, and courage. Colour (Color) Meditation

What does the rare ruby gemstones look like? Imagine rubies in your minds eye.

That’s right!

Now imagine a ripe red apple, the inside fruit of a Water Melon. Hmmmmm you can almost taste it!

Now you can experience the colour red in other hues and tones.

Perhaps the colour of red bricks and tiles?

Rich red soil growing red roses and tulips?

A tropical sun set, as the red sun sinks into the sea?

Imagine all the different tones of red.

Enjoy red and allow yourself to breathe the colour red in through your nose, filling your lungs.

Become aware of the colour red in all its tones and shades all around you, and filling every cell and molecule of your body. Red energies your physical body.

In a few moments you can imagine you are surrounded by the colour Orange.

Allow the red colour to change into beautiful orange.

But first see and feel the energy of orange in all its tones and shades.

While the colours of spessartine or spessartite garnet gemstones cover a wide range of orange shades, the mandarin garnet is as pure orange as a gemstone can be. Colour (Color) Meditation

Welcome Fruit and Vegetables min
Fruit and Vegetables

See in your minds eye orange fruit. Peaches, apricots, papaya, tangerines, nectarines, cantaloupe, mangoes, mandarins. Hmmmmm you can almost taste them!

See orange vegetables. Carrots, butternut squash, pumpkins and orange coloured peppers

Picture orange coloured flowers in all their infinite shades and tints. Carnations, chrysanthemums, dahlias, hibiscus, lantana, and marigolds.

What other orange fruit, vegetables and flowers can you think of?

Imagine distant fields filled with orange coloured flowers. Sloping hillsides in every shade of orange.

Orange soothes you. It revitalizes you.

You enjoy orange, and filling every cell and molecule of your body.

In a few moments you can imagine you are surrounded by the colour Yellow.

Allow the orange colour to change into sunny yellow.

Bright yellow. The bright yellow of life giving sun.

Gem Stones

Bright and light yellow citrine gemstones focus on an optimistic outlook. They increase your success and happiness. Citrine is a gemstone of success that brings joy and laughter by dispelling negative thoughts and energy.

Yellow Topaz is amazing. It is remarkably beautiful due to its clarity and brightness. It has  significance in both physical and mental health.

See in your minds eye yellow fruit. Bananas, lemons and juicy loquats. Hmmmmm you can almost taste tem!

See yellow vegetables such as corn and yellow peppers.

Picture yellow coloured flowers in all their infinite shades and tints. Daffodils, sunflowers, petunias, and daisies. Can you smell them?

What other yellow fruit, vegetables and flowers can you think of?

Visualize yellow and in your imagination, using your inner eye, all the various shades of yellow.

Imagine yourself surrounded with yellow. Immerse yourself in a field of yellow.

Now, let the colour yellow become green. Green emeralds and sapphires symbolize wisdom, virtue, joy, and good fortune.

See in your mind’s eye green fruit. Limes, avocado, melons and green grapes.

See green vegetables such as lettuce, cucumber, peas and beans.

All the infinite varieties, tones and tints and shades of green found in plants filling every cell and molecule of your body.

See the myriad of green textured leaves and stems.

Just imagine being surrounded by beautiful green.

Visualize green and in your imagination, using your inner eye, all the various shades of green.

Imagine yourself surrounded with green. Immerse yourself in a field of green.

Green fills you, refreshes you and heals you.

Now see in your mind the colour blue.

And surround yourself with beautiful, loyal blue.

Blue Sapphire

Blue sapphires are said to help open the third eye to receive wisdom and insight, as well as the throat chakra, which allows you to better communicate with others.

See in your mind’s eye blue fruit. Blue berries, currents, plums and dark grapes. Hmmmmm you can almost taste them!

Vegetables come with blue skin and sometimes flesh too. Some you might not expect, including cauliflower, cabbage, kale, tomatoes, potatoes, asparagus and peppers.

All the infinite varieties, tones and tints and shades of blue found in plants.

Expensive horizons of blue water and sky.

Unending shades of blue.

And imagine blue filling your vision everywhere, filling every cell and molecule of your body.

Enjoy the colour blue.

Indigo’s a very beautiful colour.

Indigo crystals and gemstones include: Blue Tourmaline, amethyst, Charoite, Iolite, Lepidolite.

See in your mind’s eye indigo fruit. Purple grapes, figs, mulberries and blackberries

See indigo vegetables such as eggplant or aubergine.

Imagine and fill your vision with indigo.

And allow the indigo colour now to become violet or lavender.

Imagine violet coloured lowers such as violets, violas, petunias and lobelia.

Welcome Resistance From Hay-Fever
Violet Flowers

Imagine violet fruit including pomegranates and raspberries.

See in the minds eye violet vegetables such as beetroot, some cabbage, carrots and kale.

Focus on the multitude of violets and purples and lavenders all around you.

Immerse yourself fully into the violet colour.

Enjoy violet, filling every cell and molecule of your body.

Now allow all the colours in your imagination to become white.

A breathtaking pure bright white. The purest spiritual energy.

White light is the universal positive energy of healing and protection from negative energies.


‘Diamonds are a girl’s best friend‘ because they symbolize purity, innocence, love, and fidelity. Diamonds embrace the strength of character, ethics, and faithfulness. The diamond is an emblem of invincible spiritual power.

See with your inner eye healing white all around you, and through you.

Every cell of your body and every space between every cell and molecule.

You are bathed in this pure, pure white.

Know you are always protected by pure white light. It surrounds your whole body like a halo of energy. Where there is light there can be no shadow, no darkness.

Colour (Color) Psychology Podcast

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