Welcome Smiles


People who naturally smile are usually well liked and more popular than others.

Smiling also increases trust, bonding and co-operation.

BUT, there are different types of smiles. The skilll is using the right smile in the right situation and at the right time. Otherwise, it could back-fire.

These different smiles can be practiced in front of the mirror until they become second nature.

Peter Zapfella 25th Anniversary 1995-2020
25th Anniversary 1995-2020

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Typically smiles are associated with happiness, although there maybe some cultural differences and ‘rules’ governing smiling. Generally smiling increases trust, bonding and co-operation.

Welcome Smiles
Welcome Smiles

7 Health Benefits of Welcome Smiles

Smiling can boost mood when feeling down.

It can help overcome anxiety and depression. 

It can lower Blood Pressure.

Improve friendships

Strengthen the Immune System

Aid pain relief.

Increase healthy longevity.

Is it easier to smile than frown?

Some claim it takes 43 muscles to frown and 17 to smile, but scientists tell us a smile uses somewhere around the same number of muscles as a frown. Importantly they go on to say it is easier to use those smiling muscles than the frowning muscles because they are stronger in most of us.

The truth is there are smiles and there are other smiles, they are not all the same. So it is almost impossible to say how many muscles are involved. A simple smile only raises the corners of the lips and the upper lip. There are five muscle pairs (or 10 total muscles) that accomplish this smile. Two muscle pairs primarily raise the upper lip, while three other muscle pairs raise the corners of the mouth.

If a frown only involves the lowering of the corners of the mouth and a slight downward pouting of the lower lip, we’re dealing with only three muscle pairs.

But that’s all an assumption, because different people smile and frown differently in different circumstances and moods. So no one can accurately count the number of muscles involved in creating a smile or a frown.


Types of smiles

According to the experts, these are the types of smiles, and they all involve different muscle groups;

  • The Real Happy Smile is identified by the narrowed, happy eyes that leave wrinkles, or “crow’s feet”. It reflects inner positive feelings (amusement, contentment, and pleasure) that show across the whole face, not just the mouth.
  • The Dampened Smile is a suppressed or hidden real smile.
  • The Fake Smile lacks the eye involvement of the eyes suggesting the person is feigning happiness. It may or may not show cheek dimples.
  • The Uncomfortable Smile is designed to hide the true feelings of discomfort. It may also be called the Fear or Contempt Smile because it has nothing to do with positive feelings. It may or may not show cheek dimples.
  • The Seductive Smile or Flirtatious Smile is a slight smile that accompanies direct eye contact, with a slow glance away, but still holding the smile
  • The Sarcastic Smile may suggest a positive emotion, however, a sarcastic smile is often crooked, demonstrating conflicting emotions between amusement and dislike. The eyes show disdain.
  • The Miserable Smile or ‘grin and bear it’ indicates stoicism about negative emotions.
  • The Listener Smile which indicates that the listener/smiler understands and acknowledges. This is similar to,
  • The Compliance Smile or Qualifier Smile which is an acknowledgment that the instruction or harsh message is accepted without protest. Source and source.

Our focus here is the Real Happy Smile, and perhaps when appropriate, the Seductive Smile or Flirtatious Smile.

“A genuine happy smile is in the eyes

and the mouth”

– Robin McKie

There is one simple thing you can do right now to create changes in your future. Download and start listening to the Welcome Smiles subliminal affirmation MP3.

Subliminal Affirmations; Smiles

When ‘Welcome’ subliminal affirmations are used to ‘lock-in’ the deep unconscious shift achieved following one-on-one therapy with Peter Zapfella the results can be nothing less than miraculous.

Welcome Life Free From Fear Of Darkness, Welcome Life Free From Fear Of Darkness, Welcome Freedom From Pain, Welcome Integrity, Free From Fear of Dental Surgery, welcome subliminal affirmations. Internet hypnosis. shop. Unconscious mind learnings, Dynamic Action, Welcome Life Free From Fear of Dentists. Welcome Life Free Of Fear Of Failure, Welcome Life Free Of Fear Of Snakes, - www.InternetHypnosis.Shop

Change your self-talk and change your deep unconscious beliefs. These then change your behaviors and emotions. These then change your self-talk and so on.

Welcome Better Sleep

The more the Welcome Smiles messages are repeated over and over, the more they are uncritically accepted by the deep unconscious. If you listen to the Welcome Smiles MP3 while sleeping, on ‘repeat’ your unconscious mind will hear this message almost 400 times every night. If you were to listen to the ‘Environmental – Lake waves’ MP3 while sleeping, you could choose to also listen to the ‘Pleasant piano and guitar melody’ and/or the  ‘Zumba’ – Latin style dance music during the day. Then your deep unconscious would hear the affirmations repeated around 800 – 1200 times, while your logical conscious mind would hear it around 60 – 90 times. That’s powerful because a message repeated enough will become a new unconscious belief.

Also because we all have different listening preferences, Welcome Smiles has a choice of foreground variants for you to choose from. ‘Click here’ to hear samples.

Every one of us is unique. We have all had different life experiences and we react to them differently too.

Perhaps the cheapest and easiest option is to download and listen to Welcome Smiles subliminal affirmations as recommended. This approach is very effective for many people.

An alternative option is to consult with Peter using Skype to complete diagnostics and a one-on-one interview where he can recommend the most appropriate supplements, nutrition, MP3 resources etc etc for your individual challenge.

Otherwise, you can consider one-on-one psychotherapy tailored to you,  the individual, using Neuro Linguistic Programming (NLP), hypnotherapy , and perhaps cognitive behavioral therapy (CBT)  ‘Click’ on the image to read details., Skype, Skype Therapy, Skype Therapy Pro,

 The Welcome Smiles MP3 is a resource designed to ‘lock-in’ the unconscious shifts following one-on-one therapy with Peter Zapfella worldwide via Skype. For more information go to

Subliminal Affirmation Text: Smiles

“For you, every day starts with a smile in the heart and upon the face. Smiles have a profound positive effect upon the whole day so you give them away for free. These positive feelings are infectious, as they spread to everyone you share with. As your smile spreads to others it brightens your mood.

Your outward smile is a reflection of your inward joy and happiness. You are as warm and radiant as the sun on a blue-sky day. You are as bright and optimistic as a singing bird. You are truly a happier person because you smile often.

Every day, in every way, it just gets better and better.

You are now clearer in the mind. More relaxed in the body. More confident, and coping better with everybody now that you smile more than ever before.”

Click on the ‘101’ image below to read the excellent reasons why ‘Welcome’ subiminal affirmations are your best choice.

Excellent reasons why    EXCELLENT REASONS WHY




The Welcome Smiles subliminal affirmations are clearly spoken once before they fade-down and ‘disappear’ from conscious awareness within masking music and environmental sounds, thereby foiling ‘adult’ conscious analytical thinking, which could otherwise ‘filter out’ messages. In this way, the listener knows for sure what their deep unconscious mind is hearing without listening to these messages its self.


Please read the Subliminal Listening Guide before use

‘Click’ on the image to read details.

100% Lifetime Guarantee. Min - www.InternetHypnosis.Shop
100% Lifetime Guarantee. 

Satisfaction Guaranteed. We are so delighted with the Welcome Smiles subliminal affirmations they come with the same industry-leading, lifetime money-back, guarantee as all ‘Welcome’ Subliminal Affirmations. 


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Talking Hypnosis Podcast and Weekly Radio Show
Talking Hypnosis Podcast and Weekly Radio Show
Peter Zapfella 25th Anniversary 1995-2020
25th Anniversary 1995-2020, Skype, Skype Therapy, Skype Therapy Pro,

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Additional information


Bundle, Binaural Anti Anxiety, Binaural Theta, Environment Lake Waves, Music Piano and Guitar, Music Zumba Latin Dance


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