Description
People who feel stress and anxiety for no apparent reason, with persistent worries about nothing may have an anxiety disorder.
It starts with concern and unease about something, then it develops into worry. But we can usually cope with that. Worry is not so bad after all. But the worry may develop into low-level stress about something, which then continues to build in intensity. Eventually, it becomes anxiety. The strange thing is anxiety is not just about that something anymore – it is about everything! Every now and again it all becomes too much and suddenly it is full-blown panic.
Click Here to see Depression/Anxiety video
There was an old man telling a boy about a fight between a wolf and a dog. “Which one do you think won the fight?” he asked the boy. “I don’t know” replied the boy. “The one YOU feed” said the old man.
Words related to stress and anxiety include angst and apprehension, also alarmed. Concerned or strained. Perhaps pressured? Struggle or disquiet. Doubt and dread, or discord. It could be called jitters. For some it is misery. Often panic proceeded by restless and suspense knowing there is trouble and uncertainty or unease. It could be bother. For some butterflies or the creep? Always some distress. It is a downer. Some fidget and get in a flap, or a fuss. Soem get the shake and shivers because of the willies. It can come with goose-bumps and nail-biting. Sweats accompany nervousness as if there is a crisis. They are troubled in a quagmire. Torment and tribulation like a nightmare because of the affliction.
The physical effects of anxiety may include headaches, back and chest pain, heart palpitations, fatigue, nausea, shortness of breath, diarrhea, teeth grinding, trembling, twitching, clammy hands, excessive sweating, and more … External signs may include pale skin, sweating, trembling, and pupillary dilation. Some people may develop skin problems such as acne, rash allergies, itchy skin, infections, tingling, numbness, pins, and needles.
Anxiety symptoms can be temporarily treated with prescribed drugs such as the benzodiazepines, including Velum (diazepam), Xanax (alprazolam), Klonopin (clonazepam) and Ativan (lorazepam), however they only offer temporary relief.
Ultimately, medications are not the answer – they are just another coping mechanism. You know the stress and anxiety are still there. The medication just takes the edge off it – and the side effects are a whole new problem. Serotonin is a mood-enhancing neurohormone in our brains. Serotonin is a natural “feel good” chemical responsible for feelings of happiness. Overly sensitive people may have a deficiency in it. You can assist your body to produce its own serotonin by eating more food that contain the amino acid tryptophan.
- Salmon
- Nuts and seeds
- Eggs
- Chicken and Turkey
- Tofu and Soy
- Milk and Cheese
- Pineapple
- Fruits can improve blood.
- Green Tea
- Quality Probiotics
- and natural sunlight, but not too much.
At the same time, you should avoid or eliminate coffee, alcohol, and artificial sweeteners. Studies by the University of Michigan Medical show pet owners not only have lower levels of stress and anxiety, but better cognitive abilities over time compared to others. Without research I think this could apply doubly when comparing parents to pet owners! Be aware that a few counseling and therapy approaches throw a sufferer ‘back into the memory‘ event that caused the whole problem in the first case. Have you heard them say … “And how did that make you feel?” If a therapist said that to me I would stand up and walk out of the room, and never go back. many other counselling and therapy approaches are very helpful. Abreactions are strong, often disturbing emotional and even physical reactions to something re-experienced from the past, as if real. An abreaction could re-traumatize rather than achieve the desired healing, particularly if there is no experienced therapist present to ‘rescue’ the patient (when listening to an MP3 at home for example). Welcome No Stress and Anxiety subliminal messages are abreaction free, you can rest assured you are safe. Our unconscious mind gathers information to create beliefs. These beliefs drive our behaviors and emotions too. Our unconscious mind is the ‘foreman’ of the metabolism. So, we can create unconscious emotions and beliefs to welcome life free of the fear of thunder and lightning
‘Welcome’ Subliminal Affirmations; No Stress and Anxiety
Classic Welcome Subliminal Affirmations – Explainer Video (Click Here) Chinese Mandarin 中文普通话视频 (点击这里) Spanish en Espanol (Haga clic aquí) Indian Hindi भारतीय हिंदी वीडियो (यहाँ क्लिक करें) Portuguese Português Video (clique aqui) Indonesian bahasa Indonesia Malay (Klik di sini) Arabic فيديو عربي (انقر هنا) .
Advantages of Welcome subliminal affirmations video in English (Click here) 中文普通话视频(点击这里). Video en español (Haga clic aquí), Vídeo português. (clique aqui) Video Indonesia.(Klik di sini) भारतीय हिंदी वीडियो. अरबी वीडियो (यहाँ क्लिक करें) متجر المنومات العربية فيديو عربي (انقر هنا) Hypnosis & affirmation linguistic errors English video ‘Click here’ 中文普通话视频.Video en español, Vídeo português. Video Indonesia. भारतीय हिंदी वीडियो. अरबी वीडियो.
Multiple Languages will build Internet Hypnosis dot Shop to more than 6000 Classic subliminal affirmation MP3’s by end 2025 in Chinese – Mandarin, Spanish, Portuguese, Indonesian-Malay, Indian-Hindi, Arabic and of course English. Because the deep unconscious has similar perceptions to a child it is often called ‘the child within’ in psychology. Therefore, just like a small child, a simple message repeated, will eventually become a new deep unconscious belief. ‘Welcome’ subliminal affirmations are read once aloud so that your conscious mind can hear the affirmation and logically approve it before it slips down below normal conscious awareness below the level of the foreground environmental sounds or music. In this way, the conscious mind, which acts as a sort of ‘filter’ or ‘gate-keeper’ can not only approve of the affirmation content first, but it can occasionally be logically influenced by the message too. If you listen carefully enough you may perceive the affirmations from time-to-time in the silent moments of the foreground sounds. Research has confirmed that so-called ‘silent’ affirmations that cannot be perceived are ineffective and useless (except as placebo’s) because they are ‘silent’. Only ‘Welcome’ subliminal affirmations feature these important properties. They have been designed, based upon research, so your conscious mind will logically accept the affirmations and ‘unlock the gateway’ to your deep unconscious. Which is the domain of emotions, beliefs, and behaviours. When ‘Welcome’ subliminal affirmations are used to ‘lock-in’ the deep unconscious shift achieved following one-on-one therapy with Peter Zapfella the results can be nothing less than miraculous. The more the Welcome No Stress and Anxiety messages are repeated over and over, the more they are uncritically accepted by the deep unconscious. If you listen to the Welcome No Stress and Anxiety MP3 while sleeping, on ‘repeat’ your unconscious mind will hear this message almost 400 times every night. If you were to listen to the ‘Environmental – Lake waves’ MP3 while sleeping, you could choose to also listen to the ‘Pleasant piano and guitar melody’ and/or the ‘Zumba’ – Latin style dance music during the day. Then your deep unconscious would hear the affirmations repeated around 800 – 1200 times, while your logical conscious mind would hear it around 60 – 90 times. That’s powerful because a message repeated enough will become a new unconscious belief. Also because we all have different listening preferences, Welcome No Stress and Anxiety has a choice of foreground variants for you to choose from. ‘Click here’ to hear samples.
Perhaps the cheapest and easiest option is to download and listen to Welcome No Stress and Anxiety subliminal affirmations as recommended. This approach is very effective for many people.
Subliminal Affirmation Text: Welcome Life With No Stress and Anxiety
“You accept who you are and feel good about yourself because you are the master of your own life. The future is your creation. Tensions melt away with every out-breath now. While with every in-breath the mind is more peaceful, balanced, and calm. You are now more and more relaxed about everything. Every day, in every way, it just gets better and better. You are now clearer in the mind. More relaxed in the body. More confident, and coping better with everybody now that you feel more relaxed than ever before, and every day in every way it just grows more and more.”
All of the ‘Welcome No Stress and Anxiety’ MP3’s are available either individually or bundled together and discounted by 50 peer cent. They are; (1) Environmental ‘Gentle lake waves’ (2) Pleasant ‘guitar and piano’ music (3) ‘Zumba’ style Latin dance music (4) ‘Anti-Anxiety ‘binaural waves. Discounted to just $19.98. For a limited time, included is a BONUS “Freedom From Stress & Anxiety” regression hypnotherapy valued at $19.98. Total savings are $39.96
Prime Hypnosis; Life With No Stress and Anxiety
PRIME HYPNOSIS MP3’s incorporating these affirmations, following a Classic hypnotic induction with professional hypnotherapists Peter Zapfella and Coral Conrad will be added to the line-up. They will not be annoying and bothersome because they are delivered following an advanced hypnotic induction. They are abreaction free. Internet Hypnosis. Shop is the only web site with hypnosis MP3 downloads in English English language video. Chinese Mandarin 中文普通话视频. Spanish Video en español. Indonesian Bahasa Indonesia Malay and Indian Hindi भारतीय हिंदी वीडियो coming soon.
Hypno Hop Rap; No Stress and Anxiety
Rhythmic, rhyming Rap speaks to the ‘street culture’ across different genders, ages, languages, nationalities, races and religions. They may not understand or trust ‘therapy’, and ‘hypnosis’. But they do understand Rap. In time, these therapeutic Hipno Hop Raps become new deep unconscious beliefs leading to new positive behaviors and emotions. They are hypnotically powerful.
Internet Hypnosis dot Shop – Rap Song; Lyrics written and performed by Peter Zapfella. ‘Click’ > to listen
Internet Hypnosis dot Shop – Rap Song; Lyrics
“Rhythmic Hipno Hop Rap is hypnosis.
Mind control is the prognosis.
Listen to my words and the sound of my voice.
As you listen and learn you have no choice.
I listen to the words. They have changed my life.
Like cutting butter with a hot knife.
Negativity gone. Positivity on. I have the power.
Bright. Reaching higher and higher to the light every hour.
I listen and chant Hipno Hop Rap everyday.
It has changed my life in a positive way.
My rhymes manifest bigger than ever before.
My similes and metaphors hit hard like the law.
I listen to the words. They have changed my life.
Like cutting butter with a hot knife.
Negativity gone. Positivity on. I have the power.
Bright. Reaching higher to the light every hour.
Only Internet Hypnosis dot Shop elevates my brain.
Learning Hipno Hop Rap is a whole new game.
With repeated focus it all becomes clear
I share Hipno Hop secrets with friends no fear.”
Every Hipno Hop Rap has a corresponding Prime Hypnosis and Welcome subliminal affirmation and can be combined for even more effective change.
These are building into an amazing Hipno Hop Rap as Therapy resource for individuals, parents, teachers, coaches, professional counsellors, psychotherapists and psychologists everywhere.
Hipno Hop Rap Text: No Stress and Anxiety
TBA
Freedom From Stress and Anxiety Hypnotherapy
Imagine for a moment if you could forget ‘how to do stress and anxiety’?
Imagine you could remember you did stress and anxiety in the past, but suddenly you forget how to ‘do it’. Of course that would mean you cannot ‘do it’.
Then if something were to happen that would have caused you some stress in the past, it would be different, because you could not remember ‘how to do it’ anymore.
That would be great, right?
So, if something happened and it actually caused you stress it would be different because the new stress would be created by your adult mind which has a mature ability to understand and cope better than you did in the past.
Imagine, no longer needing to use coping strategies because it does not even exist anymore. Now imagine that is not only possible for you but it is available for FREE! Yes, that’s right! FREE!
For a limited time, “Freedom From Stress & Anxiety” regression hypnotherapy is included as a FREE BONUS with the ‘Welcome No Stress and Anxiety’ Bundles.
All of the ‘Welcome No Stress and Anxiety’ MP3’s are available either individually or bundled together and discounted by 50 peer cent. They are; (1) Environmental ‘Gentle lake waves’ (2) Pleasant ‘guitar and piano’ music (3) ‘Zumba’ style Latin dance music (4) ‘Anti-Anxiety ‘binaural waves. Discounted to just $19.98. For a limited time, included is a BONUS “Freedom From Stress & Anxiety” regression hypnotherapy valued at $19.98. Total savings are $39.96
You can combine Welcome Immunity Strength to Beat Pandemics and Covid with Welcome a Strong Immune System and Welcome No Stress and Anxiety, Welcome Life Free From Fear of Disease and Welcome Life Free From Fear of Death, Welcome Freedom From Fear of Injections, Welcome Freedom From Fear of Doctors for better results. An alternative option is to consult with Peter using Skype to complete diagnostics and a one-on-one interview where he can recommend the most appropriate supplements, nutrition, MP3 resources etc etc for your individual challenge. Otherwise, you can consider one-on-one psychotherapy tailored to you, the individual, using Neuro-Linguistic Programming (NLP), hypnotherapy , and perhaps cognitive behavioral therapy (CBT) ‘Click’ on the skypetherapy.live. image to read details.
‘Click’ Anxiety man to go to page. If you think you may be suffering from anxiety you can contact Peter Zapfella who will email you a 50 point questionnaire. You can fill it in and return it to Peter for analysis, for FREE! The Welcome No Stress and Anxiety MP3 can be most effectively used as a long-term maintenance resource to ‘lock-in’ the new unconscious beliefs, following one-on-one therapy with Peter Zapfella. Now you can listen to Welcome No Stress and Anxiety subliminals when ready to sleep and let these gentle and encouraging words guide your unconscious mind into the realms of dreams.
EXCELLENT REASONS WHY PETER ZAPFELLAS
‘WELCOME’ SUBLIMINAL AFFIRMATIONS
ARE YOUR BEST CHOICE
Please read the Subliminal Listening Guide before use.
‘Click’ on the image to read details.
Satisfaction Guaranteed. We are so delighted with the Welcome No Stress and Anxiety subliminal affirmations they come with the same industry-leading, lifetime money-back, guarantee as all ‘Welcome’ Subliminal Affirmations. ‘Click’ on the image to read details.
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Quit Anxiety and Panic Attacks Welcome Relaxation Created and © Copyright 2017-24 Peter Zapfella. All Rights Reserved. Not for resale. Relevant back links invited.
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