Description
Panic attacks are confused hysterical episodes of intense anxiety, which cause the physical sensations of fear. Panic attacks do not suddenly appear as a reaction to a stressor. It is unprovoked and unpredictable.
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“Thank you Peter I am no longer having panic attacks. I am much more relaxed. Keep up the good work, so appreciated.” Rina Campbell
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Star Rating“The Skype session with me for my claustrophobia and panic attacks really worked. On Wednesday I was kept latched to the operating table for well over an hour in total and didn’t panic once.” – Alyson Willis. United Kingdom.
“I went to see Peter about my Panic Attacks. I also had claustrophobia, insomnia, compulsive behaviors, negative emotions and low self-esteem. My doctor medication was very addictive. I needed a better solution. After my first visit to see Peter, I walked away a different person. I also feel lighter; when I am walking it is an amazing feeling like floating on air, no effort at all. My husband could not believe the difference in me.” Dale Palmer. Wanneroo. Western Australia.
A Panic Attack is provoked by an anxiety attack and/or anxiety, which is driven by stress, which is driven by worry about something. However, the panic attack seems to be provoked by nothing, or nothing of any significance. Panic attacks typically come suddenly, as if out of nowhere. They seem to strike at any time, often when driving in heavy traffic, in a crowded shopping mall, during a sleeping dream or in the middle of a business meeting. Clients tell me it is usually when they feel threatened by situations, they feel they cannot control.
My sister had been living in a small country town (of less than 500 people). She had to come to the city for a routine medical procedure. As she pulled up at the first urban traffic lights, after driving for 3 hours non-stop she had a panic attack. At first, she thought it was a heart attack, which only made her feel worse. An ambulance was called, and she was transported to hospital for monitoring. Tests confirmed it was only a panic attack, almost certainly triggered by the prospects of her medical procedure and the heavy traffic she encountered. She had her medical procedure without incident and went home. She has never had another panic attack. Once was enough.
Some people think they are experiencing panic attacks when they are only experiencing anxiety. When I ask these people to describe the symptoms of their attack, they only mention typical anxiety symptoms such as,
- fatigue,
- nausea,
- back and chest pain,
- clammy hands
- shortness of breath,
- trembling,
- twitching,
While some people who have panic attacks only experience them occasionally, others experience them more frequently. Unlike anxiety symptoms, anxiety attacks and panic attack symptoms usually peak quickly. Thats why we call them attacks. Once it has passed sufferers usually feel fatigued. Panic attacks typically include some or all of these symptoms:
- Sense of impending doom,
- Fear of death,
- Rapid, pounding heart palpitations as if it could be a heart attack,
- Body trembling in morbid fear,
- Shortness of breath,
- Tightness in the throat,
- Chills and sweating,
- Hot flashes,
- Nausea,
- Abdominal cramping,
- Headache,
- Dizziness,
- Numbness or tingling sensations,
- Feeling detachment from reality.
Fear is an important factor in panic attacks. I think it is the emotion that makes it unique and different from anxiety. Once you have experienced a panic attack the fear of another only makes matters worse. The fearful anticipation of another panic attack, particularly as various triggers are recognized can, in some people, trigger another.
Physically, the body prepares to deal with a perceived external threat, which is most often irrational. Blood pressure and heart rate are increased, sweating is increased, blood flow to the major muscle groups is increased, and the immune and digestive system functions are inhibited for the fight or flight response. An anxiety attack is a usually brief feeling of intense anxiety. External signs may include pale skin, sweating, trembling, and pupillary dilation.
A person experiencing a panic attack will often feel very real dread or panic as if he or she is about to die or pass out. Although panic attacks feel dangerous, even deadly to the sufferer, they are not in themselves dangerous to the sufferer. The problem is the danger a panic attack can put the sufferer in as they are experiencing one.
I had a commercial airline pilot come to me for help with his panic attacks. He told me how he had often experienced them while he was piloting a plane full of paying passengers. he had always managed to ‘get through it’ before landing procedures began. Yet his greatest fear was having a panic attack while landing an aircraft full of passengers. Then it happened. Perhaps because he focused on his fear so much, he created it? It was a rough landing which damaged the undercarriage of the aircraft. There was an investigation, and he was grounded. Only then did he decide to come to see me. I could have treated the symptoms of his panic attacks and sent him on his way, but that would have been unprofessional of me. Instead, I talked to him further about what had happened prior to his first ever panic attack. He told me how he had been standing on a street corner one warm evening when two vehicles collided in front of him. In the wreckage two people died. As a result, he suffered on going trauma, which was not treated. While flying he started having flashbacks to the vehicle carnage, which he did not report because he feared he would be grounded as a pilot pending successful treatment. He knew doctors could only offer him medication.
Psychologists and counsellors would drag him through months of expensive treatment without any targetable results, all the while he would be grounded unable to fly. His career would effectively be over. So, he chose to keep it a secret, keep flying and hope for the best. It was only after he was grounded, and friends learnt the truth that some referred him to me. I treated his trauma around the fatal traffic accident and his crash landing, then his fears, anxieties about possible panic attacks and then panic attacks themselves. In that way he could be psychologically accessed as able to fly again, and free of anxiety, fear and panic attacks.
Panic attacks are more intense and that’s how they can be confused with heart attacks. Many who experience panic attacks feel trapped and unable to free themselves. Every anxiety sufferer does not experience panic attacks. They usually come without warning, and although the fear is generally irrational, the perception of danger is very real.
Panic attacks are commonly linked to agoraphobia and the fear of not being able to escape a bad situation. Within an anxiety attack, people may feel fearful and apprehensive. They may feel their heart racing or feel short of breath, but it’s very short-lived, and when the stressor goes away, so does the anxiety attack.
A Panic Attack is provoked by an anxiety attack and/or anxiety, which is driven by stress, which is driven by worry about something. The panic attack creates fear of another which builds anxiety, which spills over into an anxiety attack or worse still another panic attack…. and so the cycle continues. The question is ,,,, how to stop the cycle? How to create lasting calm.
Serotonin is a mood-enhancing neurohormone in our brains. Serotonin is a natural “feel good” chemical responsible for feelings of happiness. Overly sensitive people may have a deficiency in it. You can assist your body to produce its own serotonin by eating more food that contain the amino acid tryptophan.
- Salmon
- Nuts and seeds
- Eggs
- Chicken and Turkey
- Tofu and Soy, but not too much.
- Milk and Cheese
- Pineapple
- Green Tea
- Quality Probiotics
- and natural sunlight, but not too much.
At the same time, you should avoid or eliminate coffee, alcohol, and artificial sweeteners.
The synonyms for the word panic include; alarm and anxiety also anxiety attack with confusion and consternation with dismay also dread with fear. Sometimes frenzy or horror and hysteria with a rush to scare like a stampede and terror and trepidation perhaps agitation like a crush and jam for cold feet 
The first step to living life free from panic attacks is to want to change.
The second step is to change your deep unconscious thinking
and change the way you ‘see your world’.
There is one simple thing you can do to start in the right direction, right now.
Download and start listening to the Welcome Life Free From Panic Attacks MP3 now.
Many anxiety treatments temporarily treat the symptoms, not the cause, with yoga, tai chi, self-hypnosis, meditation, and drugs such as the commonly prescribed benzodiazepines, which include Valium (diazepam), Xanax (alprazolam), Klonopin (clonazepam) and Ativan (lorazepam). But the side effects are the problem such as drowsiness and addiction. Ultimately the problem never goes away, the drugs just numb it (and everything else) for a while. You should regularly consult with your prescribing Health Practitioner to discuss the appropriate medications for you.
Subliminal Affirmations Life Free From Panic Attacks
Advantages of Welcome subliminal affirmations
中文普通话视频（点击这里). Video en español (Haga clic aquí), Vídeo português. (clique aqui) Video Indonesia.(Klik di sini) भारतीय हिंदी वीडियो. अरबी वीडियो (यहाँ क्लिक करें) متجر المنومات العربية فيديو عربي (انقر هنا) Hypnosis & affirmation linguistic errors English video ‘Click here’ 中文普通话视频.Video en español, Vídeo português. Video Indonesia. भारतीय हिंदी वीडियो. अरबी वीडियो. No other subliminal affirmation and hypnosis MP3 download web site features multiple languages. Subliminal foreground music and FX distract the conscious mind while deep unconscious listens to the ‘hidden’ messages. The logical conscious mind usually filters incoming information. So if it does not ‘fit with’ current beliefs it may be rejected. The deep unconscious is not logical. It does not understand time or reality. Psychologists call the deep unconscious mind ‘the child within’ because it has the maturity level of a pre-school child. Just like a small child the deep unconscious mind does not because it cannot learn through logical reasoning. But it does learn through repetition. 
As our unconscious listens and learns it is feeling emotions. These drive our ‘self-talk’ and create our unconscious beliefs that in turn drive out behaviors. Habits are just auto-behaviors. Change your self-talk and change your deep unconscious beliefs. These then change your behaviors and emotions. These then change your self-talk and so on.
The more the Welcome Life Free From Panic Attacks messages are repeated over and over, the more they are uncritically accepted by the deep unconscious.
If you listen to this Welcome MP3 while sleeping, on ‘repeat’ your unconscious mind will hear this message almost 400 times every night. If you were to listen to the ‘Environmental – Lake waves’ MP3 while sleeping, you could choose to also listen to the ‘Pleasant piano and guitar melody’ and/or the ‘Zumba’ – Latin style dance music during the day. Then your deep unconscious would hear the affirmations repeated around 800 – 1200 times, while your logical conscious mind would hear it around 60 – 90 times. That’s powerful because a message repeated enough will become a new unconscious belief.
You can compliment Welcome Life Free From Panic Attacks with Welcome as Strong Immune System and Welcome No Stress and Anxiety, Welcome Life Free From Fear of Disease and Welcome Life Free From Fear of Death, Welcome Freedom From Fear of Injections, Welcome Freedom From Fear of Doctors for better results.
Also because we all have different listening preferences, Welcome Life Free From Panic Attacks has a choice of foreground variants for you to choose from. ‘Click here’ to hear samples.
Every one of us is unique. We have all had different life experiences and we react to them differently too. Perhaps the cheapest and easiest option is to download and listen to Welcome subliminal affirmations as recommended. This approach is very effective for many people. Many people who experience panic attacks have other mental health disorders such as pain, anxiety, depression or post-traumatic stress disorder (PTSD). When successfully treating panic attacks with my clients we look for links to fears, anxieties, traumas and depression. I treat those at the same time, therefore blowing out the whole structure. In that way the deep unconscious mind cannot re-create it again. You could also download any of these appropriate MP3’s relevant to you.
Subliminal Affirmation Text; Life Free From Panic Attacks
“Past fear, anxiety, trauma and panic attacks, and their causes are just fading memories. It is just a fading memory, gradually fading away into the distant past. You now feel calm, confident, and peaceful because you are safe and secure. You are now more clear in the mind and more relaxed in the body. You are coping better with everything and everybody. You are more confident, and stress-free and you have greater self-control. The way you physically and emotionally feel is better and better because the past anxious thoughts have vanished forever and ever.”
All of the ‘Welcome Life Free From Panic Attacks‘ MP3’s have been bundled and discounted by 50%. They are; (1) Environmental ‘Gentle lake waves’ (2) Pleasant ‘guitar and piano’ music (3) ‘Zumba’ style Latin dance music (4) ‘Anti-Anxiety ‘binaural waves. As a FREE bonus we have also included ‘Freedom From Panic Attacks’ Hypnotherapy valued at $19.99. Priced at $24.97 the lot. You $ave $44.96
“If you are depressed you are living in the past. If you are anxious you are living in the future. If you are at peace you are living in the present.”
―
You can consider one-on-one psychotherapy tailored to you, the individual, using Neuro Linguistic Programming (NLP), hypnotherapy. ‘Click’ on the skypetherapy.live. image to read details. 
Star Rating“After a traumatic incident to my child which affected my family and my mental health I resourced Peter to help with hypnosis ! The incident was just the last straw for my body/mental state and I was diagnosed with anxiety and a panic attack disorder. Listening to Peter’s hypnosis helped me amazingly to reset in hard times . I’ve always found it hard to slow down the mind but within minutes I’m calm and peaceful once listening to the recordings .
Perhaps the cheapest and easiest option is to download and listen to Welcome No Stress and Anxiety subliminal affirmations as recommended. This approach is very effective for many people.
Prime Hypnosis; Life Free From Panic Attacks
Hipno Hop Rap as Therapy Life Free From Panic Attacks
Rhythmic, rhyming Rap speaks to the ‘street culture’ across different genders, ages, languages, nationalities, races and religions. They may not understand or trust ‘therapy’, and ‘hypnosis’. But they do understand Rap. In time, these therapeutic Hipno Hop Raps become new deep unconscious beliefs leading to new positive behaviors and emotions. They are hypnotically powerful.
‘Click’ on > to listen to sample Hipno Hop Rap Every Hipno Hop Rap has a corresponding Prime Hypnosis and Welcome subliminal affirmation and can be combined for even more effective change. These are building into an amazing Hipno Hop Rap as Therapy resource for individuals, parents, teachers, coaches, professional counsellors, psychotherapists and psychologists everywhere.
Hipno Hop Rap Text: Free from Panic Attacks
TBA
The Welcome Life Free From Panic Attacks MP3 is a resource designed to ‘lock-in’ the unconscious shifts following one-on-one therapy with Peter Zapfella world-wide via Skype. For more information go to www.skypetherapy.live
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“Hi. Peter, I came to see you last December to work on my OCD driven intrusive & obsessive slug thought that was producing excessive anxiety and affecting my life. The anxiety is no longer a problem anymore. I would like to see you again at the earliest opportunity to work on the symptoms of my Body Dysmorphic Disorder (BDD). I will discuss in depth with you when we meet. Looking forward to your response.” Warm Regards DM. Perth WA (ID withheld) 
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“I have known Peter Zapfella since 2003. He is extremely passionate to his work as a therapist and always exudes genuine compassion for his clients. I am aware his hypnotherapy/NLP practice is highly regarded, as many of his clients refer their friends and family to him.” Dr. Richard Lee. Glen Forrest. WA
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The Welcome Life Free From Panic Attacks subliminal affirmations are clearly spoken once before they fade-down and ‘disappear’ from conscious awareness within masking music and environmental sounds, thereby foiling ‘adult’ conscious analytical thinking, which could otherwise ‘filter out’ messages. In this way, the listener knows for sure what their deep unconscious mind is hearing without listening to these messages its self. 
Please read the Subliminal Listening Guide before use.
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Quit Anxiety and Panic Attacks 
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