An irrational fear of darkness and the night is a specific phobia. This fear is called nyctophobia, lygophobia, scotophobia, myctophobia, or achluophobia. Welcome life free of the fear of the darkness and night.
More often suffered by children, it can be a life-long limitation for some adults too. There is some evidence it can become a problem for pediatric patients, according to J. Adrian Williams’ article “Indirect Hypnotic Therapy of Nyctophobia: A Case Report”
Some sufferers may fear the dark because of the unknown because humans are not nocturnal by nature. Or perhaps, they fear imaginary ‘boogymen‘, ghosts and monsters lurking under the bed or in cupboards. Scary movies depict murderers taking advantage of darkened alleyways. A few others say they fear the dark will swallow them alive, and some have no idea why they fear the dark and the night. They just do.
Nyctophobia is the most severe form of this phobia. It may produce ‘panic attack’ type symptoms beyond the normal phobic parameters, such as breathlessness, excessive sweating, nausea, dry mouth, feeling sick, shaking, heart palpitations, inability to speak or think clearly or sensation of detachment from reality and death. Nyctophobia can be severely detrimental both physically and mentally if these symptoms are not resolved by therapy.
Possible treatments include;
- ‘Desensitisation’ is most likely practiced by psychologists and some counselors, such as ‘re-birthers’. It involves exposing the sufferer to the object of their fear over and over again in the hope that the sufferer will become desensitized to it. This most often causes abreactions — a type of catharsis. Abreactions are strong, often disturbing emotional and even physical reactions to something re-experienced from the past, as if real. While some therapists think abreactions are a good thing, in truth they can re-traumatize rather than achieve the desired healing.
- Anxiety symptoms can be temporarily treated with prescribed drugs such as the benzodiazepines, including Valium (diazepam), Xanax (alprazolam), Klonopin (clonazepam) and Ativan (lorazepam). However, they only offer temporary relief and addiction is a very real possibility. Remember, drugs do not cure phobias, they only treat the symptoms.
- Hypnotherapy and Neuro-Linguistic Programming (NLP) such as the Emotional Alignment Technique.
- The Welcome Life Free of Fear the Darkness and Night subliminals send gentle encouraging messages to your unconscious mind. These affirmations are simply ‘hidden’ from the conscious mind within masking music and environmental sounds to prevent conscious analytical thinking, which may ‘filter out’ them out.
Synonyms for the word darkness include; blackness, dusk, gloom, obscurity, twilight, blackout, brownout, dimness, eclipse, murkiness, nightfall, shade, shadows, pitch black, black, cloudy, darkened, dim, dingy, drab, dull, foggy, gloomy, misty, murky, overcast, shadowy, somber, dun, dusk, faint, aphotic, atramentous, blackish, caliginous, cimmerian, clouded, crepuscular, dusky, grimy, ill-lighted, indistinct, inky, lightless, lurid, nebulous, obfuscous, obscure, opaque, pitch-black, pitch-dark, pitchy, rayless, shaded, shady, sooty, stygian, sunless, tenebrous, unlighted, unlit, vague
Antonyms of the word dark include: bright, cheerful, clean, clear, distinct, good, happy, intelligent, joyful, light, luminous, smart, sparkling, sunny, vivacious, apparent, brilliant, encouraging, evident, hopeful, illuminated, lucid, manifest, moral, plain, pleased, radiant, shining, visible, vivid
Synonyms of the word phobia include; anxiety, aversion, distaste, dread, loathing, obsession, panic, resentment, revulsion, avoidance, detestation, disgust, dislike, fear, hatred, irrationality, neurosis, repulsion and terror.
Our self-talk is driven by our dominant emotions. The self-talk builds our self-beliefs which in turn create our behaviors. Habits are learned automatic behaviors.
The Welcome Life Free From Fear Of Darkness and Night positive affirmation messages fine-tune unconscious thinking away from fear in darkness and the night because the fear is no longer a deep unconscious belief.
Are you a victim of circumstances beyond your control?
Are you at the ‘effect’ end of the ‘cause and effect’ paradigm?
– Peter Zapfella
It is now time to take back control of your life and be at cause. Perhaps this is the single most important opportunity in your life up until this moment. Do yourself a favor, and download the Welcome Life Free From Fear Of Darkness and Night MP3 now. Then listen, and listen again.
The more the Welcome Life Free From Fear Of Darkness and Night messages are repeated over and over, the more they are uncritically accepted by the deep unconscious. If you listen to the Welcome Life Free From Fear Of Darkness and Night MP3 while sleeping, on ‘repeat’ your unconscious mind will hear this message almost 400 times every night. If you were to listen to the ‘Environmental – Lake waves’ MP3 while sleeping, you could choose to also listen to the ‘Pleasant piano and guitar melody’ and/or the ‘Zumba’ – Latin style dance music during the day. Then your deep unconscious would hear the affirmations repeated around 800 – 1200 times, while your logical conscious mind would hear it around 60 – 90 times. That’s powerful because a message repeated enough will become a new unconscious belief.
Also because we all have different listening preferences, Welcome Life Free From Fear Of Darkness and Night has a choice of foreground variants for you to choose from. ‘Click here’ to hear samples.
Every one of us is unique. We have all had different life experiences and we react to them differently too.
Perhaps the cheapest and easiest option is to download and listen to Welcome Life Free From Fear Of Darkness and Night subliminal affirmations as recommended. This approach is very effective for many people.
An alternative option is to consult with Peter using Skype to complete diagnostics and a one-on-one interview where he can recommend the most appropriate supplements, nutrition, MP3 resources etc etc for your individual challenge.
Otherwise, you can consider one-on-one psychotherapy tailored to you, the individual, using Neuro-Linguistic Programming (NLP), hypnotherapy and perhaps cognitive behavioral therapy (CBT) ‘Click’ on the skypetherapy.live. image to read details.
If you had a bucket of mud (representing negative emotions and behaviors), but you wanted a bucket of clean fresh water (representing positive emotions and behaviors), you could put the bucket of mud under a tap and run fresh clean water (representing subliminal affirmations) into the bucket. You would still have a bucket of muddy water for a long time. That is why subliminal affirmations alone can take a lot of repetitions to achieve desired results. The effectiveness of any subliminal affirmation depends upon how often it is repeated and the intensity of the deep unconscious belief or presenting a challenge. Peter Zapfella uses his one-on-one therapies to ‘throw out’ or delete the mud (representing negative emotions and behaviors) and then you can choose to use the ‘Welcome’ subliminal affirmations to quickly and efficiently refill the bucket with fresh clean water (representing positive emotions and behaviors). No mud …
For quick easy and almost immediate results, you can use the Welcome Life Free From Fear Of Darkness and Night MP3 to ‘lock-in’ specific unconscious shifts following one-on-one therapy with Peter Zapfella world-wide.
Every one of us is unique. We have all had different life experiences and we react to them differently too. Most emotional and behavioral challenges can respond well to one-on-one psychotherapy tailored to the individual, using Neuro-Linguistic Programming (NLP), hypnotherapy and perhaps cognitive behavioral therapy (CBT). That is why Peter Zapfella suggests you start with one-on-one therapy using VoIP Skype to clear unconscious blocks and then use the Welcome Life Free From Fear Of Darkness and Night MP3 to ‘lock-in’ the unconscious shifts long-term. Of course, you can ‘flip-it’ and try one of the 300 ‘Welcome’ MP3’s first, and see if they are effective for you without therapy. If so, that’s great. If not you can use skypetherapy.live, Either way, you can change for the better.
The Welcome Life Free From Fear Of Darkness and Night subliminal messages are simply ‘obscured’ from the conscious analytical mind within masking music and environmental sounds to prevent the conscious ‘filtering out’ the Welcome Life Free From Fear Of Darkness and Night messages before they reach the deeper unconscious mind, where they do their magic.
If you listen to the Welcome Life Free From Fear Of Darkness and Night MP3 while sleeping, on ‘repeat’ your unconscious mind will hear this message up to 500 times every night. The more the Welcome Life Free From Fear Of Darkness messages are repeated, the more they are uncritically accepted by the unconscious. A simple message, repeated enough, will become a new unconscious belief.
Please read the Subliminal Listening Guide before use
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‘WELCOME’ SUBLIMINAL AFFIRMATIONS
ARE YOUR BEST CHOICE
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Subliminal Affirmation Text:
“There is nothing to fear in darkness, because it is just blackness.
Blackness, darkness is nothing, it is just the absence of light.
You are everything – confidence, calmness, and relaxation.
You know that whatever was there in the light is still there somewhere in the darkness.
Therefore, you are careful to avoid unseen accidents and injury when moving within the darkness and the night.
You are now more clear in the mind …… now that you live life free of the fear of darkness and the night.”
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