Description
Better athletic performance encompasses the effort by an athlete to attain specific performance objectives. Performance is an aggregation of results over a period, as opposed to an individual event.
The following tips will assist you to attain better sport performance;
- Get plenty of rest and sleep before an event.
- Keep up fluid intake during exercise.
- Restrict caloric intake during exercise.
- Avoid simple sugars; only use complex carbohydrates.
- Exercise over two hours add protein.
- Use liquid fuels as the main energy source,
- Replenish electrolytes during exercise.
- What may have worked in training may not work under competition conditions.
- Replenish your body with carbohydrates and protein as soon as possible after training and events.
- Stay focused.
These are the general advantages of participation in sport.
- builds physical fitness.
- stress and anxiety release.
- builds better natural immunity.
- increases stamina.
- builds self-disciple.
- build friendships with like-minded people.
- builds self-confidence and self-esteem.
- burns calories and encourages weight control.
- improves focus and concentration.
- teaches respect and values.
- improves coordination, and athleticism.
- builds mental resilience.
- builds confidence.
Sports Psychology is about improving attitude and mental game skills to assist performance by identifying self-limiting beliefs and overcoming them. These are some ways that you can benefit from your Welcome Better Athletic Performance MP3;
- Improving focus and overcoming distractions.
- Develop confidence in athletes who have self-doubts.
- Develop coping skills to deal with setbacks and errors.
- Discover the zone of arousal and mental activation to perform at his or her best.
- To instill a healthy belief system and identify irrational thoughts.
- Develop confidence post-injury and disappointing performance.
- To understand the benefits of sport in developing leadership and decision-making skills.
You can welcome better athletic performance now because of recent developments in sports medicine and science together with innovations in technology and training methodology. Athletes are performing better, breaking records and doing things we never thought were possible.
As a sports coach or participant, you can use these methods to lift your game to the next level, and perhaps beyond?
1. Vary The Workouts for Better Athletic Performance
Better athletic performance is not about body sculpting or weight control. It’s about improving your muscle strength, response time, and mental agility in sport.
Work out the muscles that you’ll be using during your sport. In this way you can insure against injury and condition your body to react to different situations.
Drills are important. Functional exercises allow the body to experience muscle stress and stimulation.
Performing the same exercises day after day, week after week is not the way to reach your full potential. Your body gets used to that stimulation. This can cause a plateau in your results, so switch the exercises around. Variation is key.
Do a different cardio exercise to stimulate interest. Muscle confusion can produce amazing results. It will build motivation and drive away boredom.
2. Track & Measure Performance During Better Athletic Performance Training.
It started many years ago with video. Coaches would take a video of athletes performing then play it back and analyze it looking for way to improve.
High tech monitoring equipment is everywhere these days. Use it to your advantage. Tracking your performance during a workout is a great way to push your body to the next level.
Track and measure hard data as a motivator and to measure progress. Use data to set and measure goals.
Wearable devices and fitness watches now act as information hubs, constantly recording various parameters. They are able to measure running distance, heart rate, exercise reps, and much more. Then analyze the data on a computer, tablet, or smartphone.
Athletes wear high-tech vests to monitor in real-time. Coaches then see a moment-by-moment breakdown of exactly what the athlete’s body is doing and what muscles are being worked. Workouts can then be modified to address what needs improvement.
Video recordings of workouts are still relevant today, perhaps in slo-mo? Meanwhile the price of top shelf devices keeps coming down.
3. Make Proper Hydration a Better Athletics Performance Priority
Staying well hydrated needs to be a top priority during your workout and during sport too.
Exercising muscles produce heat. This increases core body temperature. Sweating is the body cooling down by evaporation on the skin.
It’s important to hydrate, so keep some water close by.
Dehydration can happen quickly when exercising. You can experience heatstroke if you’re in the sun.
Of course, do not overdo a good thing, so avoid drinking too much water. It could lead to bloating and nausea, which will ultimately affect your performance.
4. Dedicate Enough Time for Recovery from Better Athletic Performance.
Recovery is as important as the workout itself. It helps to prevent injury.
Your muscles need time to heal. Every time you exercise, your muscle tissue is experiencing tiny tears. It’s a crucial part of building stronger, larger muscle.
A lack of proper recovery is one of the most common causes of muscle tears and serious injuries.
Muscle glycogen is stored form of carbohydrates, is used when you exercise. During the recovery phase, you can restore your muscle glycogen supply.
The easiest way to promote healing and properly recover is to take rest days. Give specific muscle groups a day or two to recover. Avoid intense cardio a few days every week. Stagger your exercise days to give your body the time it needs.
Pre exercise AND post-exercise stretching prevents injury. A few minutes of stretching can aid the recovery process significantly and improve your athletic performance.
Stretching allows the muscles to cool down slowly so it helps to prevent muscle tightness and joint stiffness.
Consider a sports massage. Soft tissue massages can make a huge difference in recovery time.
Massages from a masseuse can reduce inflammation, get rid of tightness and improve the circulatory system.
Massages can mobilize lymphatic fluid. The heart can pump oxygenated blood and essential nutrients directly to your sore muscles to speed up recovery.
5. Fuel Your Body the Right Way for Better Athletic Performance.
They say, ‘You are what you eat’.
Better athletic performance starts with eating the right foods. Peak performance athletes are on strict diets. To push your body as far as it will go, you need to eat the most appropriate healthy foods in the right quantity, at the right time.
In the morning the body needs a healthy supply of carbohydrates, proteins, and fats. Breakfast provides plenty of fuel for muscles while also giving the energy to start the day.
It is important to avoid simple sugars and simple carbs. Instead, go for complex carbohydrates.
Simple carbs found in junk food cause a mid-afternoon crash. That results in a rapid hyperglycemic blood sugar spike and crash.
A quick boost in energy is followed by lethargy and weakness, which isn’t great for athletes who want to push the limits.
Complex carbs break down a lot slower. This regulates the blood sugar and keeps the glycemic index relatively low.
Knowing when to eat is important. Eat 3 to 4 hours before a workout. A high-protein meal with complex carbs will fuel the workout. Then eat again after the workout.
The purpose of the post-workout meal is to replenish nutrients lost and speed up the recovery.
To support your body, eat plenty of protein and complex carbs. Ideally, you’ll want to eat up to 80 grams of carbs and 40 grams of protein. A 2:1 ratio of carbs to protein is the general rule.
6. Consider Adding Some Supplements to Your Better Athletic Performance Diet
High performance athletes cannot get all of the essential nutrients we need from our diet alone. Supplements provide important vitamins, minerals and other supplements to keep all body functions in check.
Athletes cannot perform well if the body does not have the right fuel in the tank.
Better athletic performance supplements are safe and legal if sourced from usual outlets. They can help you out during your workout and significantly increase your athletic performance.
During your workout routine, ergogenic supplements are a good option. They can help provide you with a boost of energy, neutralize the buildup of lymphatic fluid, and increase the oxygen supply to your muscles.
Glutamine and arginine help restore energy supplies and keep the immune system strong.
7. Train the Brain for Better Athletic Performance.
Training the brain is one of the most effective ways to improve athletic performance and gain an advantage over the competition.
Better athletic and sport performance is not only about the body. Many sports rely on mental attitude.
If you want to improve your athletic performance, you need to train your brain at the same time. In this way you can react almost automatically.
Internet Hypnosis dot Shop has a range of relevant titles for subliminal affirmations, Prime Hypnosis and Hipno Hop Rap designed to train the brain and to help train you to visualize and perform better.
Imagery, or creative visualization techniques are used by elite sports people everywhere to better achieve their goals. It is mental rehearsal with repetition of exactly what they want to experience in reality.
Repeated imagery can build confidence in an athlete’s ability to perform skills and perform them under pressure.
As with physical practice sessions mental visualization’s can train the mind to rehearse, as if real, the performance of skills and successful competition performances.
For best results these scenarios should include visual (images), kinesthetic (physical body feelings), and auditory (sounds). These sensory details assist to make the visualization compelling and as if real for the deep unconscious mind (which does not understand the difference between reality and imagined scenarios. That is why they should be as realistic as possible).
Researchers have been studying the impact of imagery on sports performance and publishing their findings in sports psychology books and papers.
8. Wrapping It Up for Better Athletic Performance
Better athletic performance is not difficult, it is actually simple and straightforward.
Use these tips as part of the better athletic performance strategy. It will lead to better results no matter if you’re an athlete, or coach.
If you would like to learn more about 7. Train the Brain for Better Athletic Performance, Peter Zapfella would love to talk with you. He has worked with high performance sports people and coaches to assist them overcome self-limiting beliefs, self-sabotage and fear of failure and confidence issues around their sport.
There is one simple thing you can do right now for better athletic performance. Download and start listening to the Welcome Better Athletic Performance, Prime Hypnosis and Hipno Hop Rap MP3’s now. and start listening.
Subliminal Affirmations Better Athletic Performance
Advantages of Welcome subliminal affirmations video in English (Click here) 中文普通话视频（点击这里). Video en español (Haga clic aquí), Vídeo português. (clique aqui) Video Indonesia.(Klik di sini) भारतीय हिंदी वीडियो. अरबी वीडियो (यहाँ क्लिक करें) متجر المنومات العربية فيديو عربي (انقر هنا)
Hypnosis & affirmation linguistic errors English video ‘Click here’ 中文普通话视频.Video en español, Vídeo português. Video Indonesia. भारतीय हिंदी वीडियो. अरबी वीडियो.
No other subliminal affirmation and hypnosis MP3 download web site features multiple languages.
Subliminal foreground music and FX distract the conscious mind while the deep unconscious listens to the ‘hidden’ messages.
The logical conscious mind usually filters incoming information. So if it does not ‘fit with’ current beliefs it may be rejected. The deep unconscious is not logical. It does not understand time or reality. Psychologists call the deep unconscious mind ‘the child within’ because it has the maturity level of a pre-school child.
Just like a small child the deep unconscious mind does not because it cannot learn through logical reasoning. But it does learn through repetition.
As our unconscious listens and learns it is feeling emotions. These drive our ‘self-talk’ and create our unconscious beliefs that in turn drive out behaviors. Habits are just auto-behaviors.
Change your self talk and change your deep unconscious beliefs. These then change your behaviors and emotions. These then change your self talk and so on.
The more the Welcome Better Athletic Performance messages are repeated over and over, the more they are uncritically accepted by the deep unconscious. If you listen to the Welcome Better Athletic Performance MP3 while sleeping, on ‘repeat’ your unconscious mind will hear this message almost 400 times every night. If you were to listen to the ‘Environmental – Lake waves’ MP3 while sleeping, you could choose to also listen to the ‘Pleasant piano and guitar melody’ and/or the ‘Zumba’ – Latin style dance music during the day. Then your deep unconscious would hear the affirmations repeated around 800 – 1200 times, while your logical conscious mind would hear it around 60 – 90 times. That’s powerful because a message repeated enough will become a new unconscious belief.
Also because we all have different listening preferences, Welcome Better Athletic Performance has a choice of foreground variants for you to choose from. ‘Click here’ to hear samples.
Every one of us is unique. We have all had different life experiences and we react to them differently too.
Perhaps the cheapest and easiest option is to download and listen to Welcome Better Athletic Performance subliminal affirmations as recommended. This approach is very effective for many people.
PRIME HYPNOSIS MP3’s incorporating these affirmations, following a Classic hypnotic induction with professional hypnotherapists Peter Zapfella and Coral Conrad will be added to the line-up during 2023. They will not be annoying and bothersome because they are delivered following an advanced hypnotic induction. They are abreaction free. Internet Hypnosis. Shop is the only web site with hypnosis MP3 downloads in English English language video , Chinese Mandarin 中文普通话视频. and Spanish Video en español.
Rhythmic, rhyming Rap speaks to the ‘street culture’ across different genders, ages, languages, nationalities, races and religions. They may not understand or trust ‘therapy’, and ‘hypnosis’. But they do understand Rap. In time, these therapeutic Hipno Hop Raps become new deep unconscious beliefs leading to new positive behaviors and emotions. They are hypnotically powerful.
‘Click’ on > to listen to sample Hipno Hop Rap
This is a sample of Hipno Hop Rap written by Peter Zapfella for Internet Hypnosis dot Shop.
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Mind control is the prognosis.
Listen to my words and the sound of my voice.
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Chorus
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Like cutting butter with a hot knife.
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Bright. Reaching higher to the light every hour.“
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It has changed my life in a positive way.
I’m the best rapper alive. That’s no hocus pocus.
My rhymes so complex. I could be famous.’
Chorus
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My passion for music is more than a fetish.
My rhymes hypnotize, like a snake’s deadly gaze.
I take you on a journey to learn better waze.”
Chorus
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Chorus
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Chorus
Every Hipno Hop Rap has a corresponding Prime Hypnosis and Welcome subliminal affirmation and can be combined for even more effective change.
These are building into an amazing Hipno Hop Rap as Therapy resource for individuals, parents, teachers, coaches, professional counsellors, psychotherapists and psychologists everywhere.
Hipno Hop Rap Text: Better Athletic Performance
“I’m on the field, my heart’s racing like a Ferrari
Pushing my limits, I wanna win like Tom Brady
Sports are more than just physical ability
It’s the mental game that brings out the agility
Leadership and decision-making skills, they develop
Training and competition, we all need to delve in
Positive attitude, we look forward to the grind
We become stronger, leaving weakness behind
My rhymes hypnotize, in a hipno hop way
Only Internet Hypnosis dot Shop, will elevate your day
My words are like magic, they’ll change your life
Nega-tiv-ity gone, posi-tiv-ity turned on right
You feel better and better, the burdens are all gone
This is real for life, no scam and no con
You are more confident, with greater self-control
Now that you have let go of that past, you’re on a roll.”
An alternative option is to consult with Peter using Skype to complete diagnostics and a one-on-one interview where he can recommend the most appropriate supplements, nutrition, MP3 resources etc etc for your individual experience of hopelessness..
Otherwise, you can consider one-on-one psychotherapy tailored to you, the individual, using Neuro-Linguistic Programming (NLP), hypnotherapy and perhaps cognitive behavioral therapy (CBT) ‘Click’ on the skypetherapy.live image to read details.
The MP3 is a resource designed to ‘lock-in’ Welcome Better Athletic Performance the unconscious shifts following one-on-one therapy with Peter Zapfella world-wide via Skype. For more information go to www.skypetherapy.live
Subliminal Affirmation Text: Better Athletic Performance
“Just imagine how much sporting competition offers you the opportunity to explore your physical and mental boundaries and abilities. How does it feel as you develop your leadership and decision-making skills through sport? Win or lose, you look forward to training and competition because it develops your physical skills and positive mental attitude. Anyway, failure is only feedback as to how to do it better next time. It results in more determination, focus on skill sets, and makes you into an overall stronger competitor. You are more confident. You have greater self control. The way you feel is getting better and better because the burden has been lifted forever and ever now that you Welcome Better Athletic Performance”
All of the ‘Welcome Better Athletic Performance’ MP3’s have been bundled and discounted by 50%.
They are; (1) Environmental ‘Gentle lake waves’ (2) Pleasant ‘guitar and piano’ music (3) ‘Zumba’ style Latin dance music (4) ‘Anti-Anxiety ‘binaural waves. Priced at $24.97 the lot.
EXCELLENT REASONS WHY
PETER ZAPFELLA’S
‘WELCOME’ SUBLIMINAL AFFIRMATIONS
ARE YOUR BEST CHOICE
The Welcome Better Athletic Performance subliminal affirmations are clearly spoken once before they fade-down and ‘disappear’ from conscious awareness within masking music and environmental sounds, thereby foiling ‘adult’ conscious analytical thinking, which could otherwise ‘filter out’ messages. In this way, the listener knows for sure what their deep unconscious mind is hearing without listening to these messages its self.
Please read the Subliminal Listening Guide before use.
‘Click’ on the image to read details.
Satisfaction Guaranteed. We are so delighted with the Welcome Better Athletic Performance subliminal affirmations they come with the same industry-leading, lifetime money-back, guarantee as all ‘Welcome’ Subliminal Affirmations.
Links:
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