Weight Control

Weight control is really about a balanced lifestyle in mind and body, rather than forced discipline. ‘Welcome subliminal affirmations’ can make it easier for you to have control, without the struggle.

There is a complexity of reasons why an individual may have a weight problem. Simply put – there is no easy answer.

For example; The latest research published in the Journal of Sleep Research reported in Finland where they studied 10,000 children aged between 9 and 12 found those children who stayed up an extra 2 hours on the weekend, longer than the usual times they went to bed during the week, had a waist circumference 2.4 CM more than children who had a consistent bedtime. Is this extra weight caused by inconsistent bedtime? Or, is it a reflection of parenting styles?

This raises the question; how does that translate into adulthood weight for those children? How do adults respond to inconsistent sleep patterns, such as shift workers? Do the lessons adults learn as children translate into poor personal discipline which reflects on their ability to impulse control, and control their weight?

At its most simple level weight control is about getting the balance right between calories ‘in’ and calories ‘out’, However the real question is how and why it may be out of balance in an individual? What to do about it.

It could be ‘bad’ lifestyle issues and ‘bad’ habits?

Some common issues that impact weight control include anxiety, depression, and past traumas. These issues can all be effectively treated by Peter Zapfella either face-to-face therapy, one-on-one using Skype Therapy dot Live or  MP3s from the safety and privacy of your own home.

Body type (genetics) and other health issues may also be factors to be considered.

Weight Control ‘Welcome’ affirmations are read aloud once, so you can clearly hear the affirmation before it fades down into the background under the foreground music and relaxing environmental sounds and become subliminal. In that way you consciously know exactly what your deep unconscious mind is about to hear. This builds confidence in the messages while at the same time ‘unlocking’ access to the deep unconscious mind and facilitating profound change.

The sound level of the affirmation messages are low, but not absolutely ‘silent’.  Your conscious mind could hear them if there were no masking foreground sounds. Studies prove this is the most effective subliminal level for success because the conscious mind knows they are there, yet they are not irritating and annoying.

Because we all have different listening preferences, every ‘Welcome’ Subliminal Affirmation product has a choice of foreground variants for you to choose from. You can download whichever foreground variants match your style and mood.

If you prefer to hear affirmations following an advanced hypnotic induction – we give you that choice too. Enter ‘Prime Hypnosis’.

Prime Hypnosis

‘Prime Hypnosis’ MP3’s incorporating these affirmations, following a Classic hypnotic induction with two qualified hypnotherapists at the same time – Peter Zapfella and Coral Conrad. Relaxing music and Theta binaural waves complete the ‘life changing’ experience.

Coffee and Chocolate Work Better Together

Now for the good news! Combining both dark chocolate and coffee (in moderation) at the same time has health benefits.

The dietary fiber in chocolate helps balance coffee. Minerals, including  selenium, potassium,  phosphorus, and zinc are abundant in dark chocolate.

Cocoa adds caffeine, so you can add extra caffeine without adding stronger coffee.

Coffee and chocolate both contain antioxidants, the free radicals for better health.

Dark chocolate also boosts blood circulation and cardiovascular system’s overall health.

Perhaps you did not know that pairing coffee and dark chocolate together, in moderation, helps weight loss.

Dark chocolate generally helps people feel more satisfied and reduces appetite, thanks to the high dietary fiber content.

However, it also increases insulin sensitivity, making one feel hunger.

Dark chocolate can help one relax if suffering from emotional or stress eating. By adding it when enjoying coffee one can avoid emotional eating while also losing weight. Reference

Scroll down and see which MP3s meet your situation.